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Spasm in back & pain in shin area
Due to sprinting and moves playing badminton I have got bad spasm in back and for last 3 months pain in shin area. What should I do to continue playing.
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U should start Physiotherapy Treatment. Avoid playing for some time n give rest.
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Avoid playing take physiotherapy treatment
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Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Take rest for few days.
lower the intensity of exercises.
Visit a physiotherapist to check for any injury in your lower limbs.
Next Steps
Always start with stretching before your exercises.
Health Tips
Apply hot water fomentation for back.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.