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Back pain - need to know reason
I have been having back pain for few days. I used to go gym for about a month and played badminton a week before. In past one week having back pain.what could be the reason?
Answers (4)
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Strain full activity is your reason.
Tk rest and physiotherapy treatment.
Stretching exercises with Physiotherapy
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Spinal Extension Exercises And Icing
Next Steps
Consult Physio
Health Tips
Avoid Forward Bending And Weight Lifting
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Greetings S/ W Engineer,
Don't worry about the back pain. Causes may be due to playing badminton or not warm up exercise before your Gym activities. Please try to follow the below things carefully.
1. Apply Ice pack over the area
2. Do Gentle stretching for your hamstring
3. Do MFR to Lower lumbothoracic fascia
Next Steps
Consult near by Physiotherapy clinic
Health Tips
Avoid forward bending
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.