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Body pain due to cricket and badminton
I played cricket and badminton after a long time both on the same day. I played 1 hour badminton with full intensity. Then I started cricket. I bowled, fielded n batted... Ran a lot during fielding... After finishing our game i am getting pain in my legs... It is just paining like i have done squats not only legs my butts, carves, back and wrists full body is paining...i do yoga daily too n pranayama too... But i have left bcz of this pain... Eagerly waiting for ur response.. Thnxx
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The pain you are refering to is called as DOMS.. Delayed onset muscle stress. It's perfectly normal. Try taking rest for a day or two. And start with moderate exercise. If the pain still persists do hot water fermentation.
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relax
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Its just bcoz you played after long time .
Every different sports require different muscle group activation .so do warm up properly .walking ,stretching gradually enter in the sports .dont worry .
Yoga is for general wellness.
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You did too much physical exertion that's why it happened,it's normal process.but to over come this problem do good stretching exercise,you will recover fast n pain will gradually decrease. Whenever you do any heavy physical activity go for proper stretching an workup period and stretching ,cooldown period.these helps in reducing muscle pull or any injury.
Next Steps
do stretching exercises with good hold time
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Rest must.
Do hot fermentation.
Avoid strain full activity
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this is natural body response to the sudden stress you have inflicted on your muscles and joints.
lookup for delayed onset muscle soreness
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1. appropriate amount of rest
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If this has happened recently (today or yesterday), give it time to go. If the time is not recent, then kindly visit a physician/orthopedecian and a physiotherapist. Make sure you stretch before playing. Also, the quality of yoga is needed for it to be effective.
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If recent, apply ice pack over the area for 10 mins or if the area is too large, sprinkle cool water over the area and let it be exposed to air for 10 mins.
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Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
Do apply ice or cold pack in pain full area and do streching . If pain still exist go to physio.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper assessment and corrective treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.