Nerve pain in or around the knee is often caused by a nerve being compressed, irritated, or injured. This is often referred to as a▶️ "pinched nerve"
Other reasons can be:-
▶️Arthritis
▶️Runners knee
▶️Referred pain
Next Steps
💯The goals of physiotherapy for nerve pain are often to relieve compression, improve nerve mobility (nerve gliding), ▶️Nerve Glides (Mobilizing the Nerve)
Nerve gliding exercises, specific to the affected nerve (like the peroneal or sciatic nerve), are often prescribed by a physical therapist.
▶️some stretches and strengthening ex may be helpful along with some of the specific machines
Health Tips
▶️U can take hot pack for 10-15 mins atleast 2-3 times/day
▶️Avoid any of the vigorous exercises.
please feel free to consult me 💯😊
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Knee nerve pain during standing from a chair is often linked to irritation of the peroneal/tibial nerve, muscle weakness around the knee, or compression due to tight tissues. Poor posture, prolonged sitting, or early osteoarthritis may also contribute.
Next Steps
Get assessment from a physiotherapist to check nerve tension, muscle strength & alignment.
If pain is sharp & radiating, rule out lumbar spine or nerve root irritation.
Health Tips
Hot pack for 10–15 mins twice a day.
Quad setting exercise: tighten thigh muscle 10 seconds × 10 reps × 2–3 times/day.
Straight leg raise & hamstring stretch daily.
Avoid sitting with legs crossed & avoid low chairs.
Stand up slowly using arm support initially.
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In my opinion, the patient’s knee pain is most likely due to nerve irritation along with weakness of the quadriceps and surrounding knee muscles. This combination is causing discomfort especially during movements like standing up from a chair. Physiotherapy focusing on strengthening, stretching, and nerve-mobilization techniques is advisable for effective recovery
Next Steps
The patient should begin regular physiotherapy sessions, avoid prolonged sitting, use a higher chair, and apply a hot pack before exercises and an ice pack afterward. Vitamin B-complex supplementation can be taken if advised by a doctor. If symptoms do not improve within 1–2 weeks, the patient should consult an orthopedic specialist to rule out arthritis or lumbar nerve compression.
Health Tips
The patient should avoid deep squats, stair climbing, heavy lifting, and sudden standing, as these can worsen nerve irritation. Maintaining correct posture, keeping the leg muscles active through gentle movements, and gradually increasing daily activity will support faster and safer recovery
Your explanation to the pain is not that detail that anyone can suggest any thing without assessment nothing can be done, medication are temporary solution for the pain whereas exercise can help you for better recovery
Need proper assessment to suggest proper treatment, since when you have knee pain and is there any swelling?
Apply hot pack and mild strengthening exercises can help regulate pain.
Consult back online or in person for proper assessment to get proper treatment.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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