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Pain in hip
5 day ago i have lift the weight and i walked 8 km
next day started pain in the back after 2 day started pain hip also now back pain recover little bit but one side hip not recovered also pain during sitting on chair and on bike seat
please suggest some doctor and medicine
Answers (8)
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Hey there! You should start slowly and then progress to higher difficulty level. If hip pain has not recovered yet, you may try checking your hip capsular ligaments. Take rest for some days.
You may apply diclofenac cream.
Consult me online for better suggestions as I need to check some things before concluding.
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*Apply hot pack & take rest . then u fill better then start ,
*straight leg rising slowly 4-5 repetation
Next Steps
*Don’t lift any heavy weights.
*avoid sitting on the floor or hard surface.
Health Tips
* pain intensity is increase then consult near by physio clinic
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Don't do again weight lift, and avoid to yoga and hard exercises because pain may be increased, and take rest proper way putted the pillow below the knee in supine position, and consultant online physiotherapist with proper guide you .
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Apply diclofenac ointment and do hot compression for 15mins twice a day, consult in oerson or online for proper assessment to get proper treatment
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Dr. Steephan John (PT)
Physiotherapist
6 yrs exp
Bangalore
kindly get a proper assessment and treatment from nearby physiotherapist and start doing the warmup and warm down exercise also properly
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Dr. Priyanka Kumbhare (PT)
Physiotherapist
6 yrs exp
Pune
Hello sir
Apply ice pack twice a day. Take muscle relaxants twice a day. Take online consultation
Next Steps
avoid high-intensity exercises and heavy lifting
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Apply ice packs on the affected area twice a day. Apply muscle relaxant twice a day. For more details, consult online.
Next Steps
Avoid sitting on hard surfaces
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please take an online consultation for best diagnosis and treatment.
Next Steps
I need to check some clinical movements.
Health Tips
Rest.
Moist heat compression.
electro therapy and Spinal strengthening exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.