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Left leg not lifting properly in walk
Not able to lift my left leg properly while walking.Is it because of muscle stiffness?
What strecthes will you suggest if is it so.
Will hot formentation help?
Answers (8)
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Hams stretching.
Hot Fomentation.
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You don't need any therapist. You can also self improvement ..like that wait bearing exercise.. (leg raises, specially use theraband and then start against resistance exercise, maintain your gate you can also see youtube vdo for gate training and then after few week get improvement.. Thank you
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Muscular problems seems so visit physiotherapy centre
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Need to know more about it, how it started when it started, is it the entire limb or some compartment..? Is there any pain or numbness ?
Next Steps
Please consult near by physiotherapy clinic for detail assessment.
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It might be neurological conditions so.. congratulations would be better.
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Is it the whole limb you can't lift or any particular part of the limb
Any history of trauma to the leg?
A video of your gait would help us know
Next Steps
please get yourself evaluated by a physiotherapist.
for proper assessment of the leg
for appropriate diagnosis
Health Tips
Take Care
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Weak hip muscles causes this type of problem so strengthening you hip and core muscles will help you
Try doing lumbar twist stretch and lunging hip flexor stretch you can see these stretches on you tube. But you also need a strengthening program.
Hot fermentation will help to relax your stiff muscles so apply wherever you feel necessary.
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Ms. Amrita Kumari (PT)
Physiotherapist
10 yrs exp
Delhi
Consult your near physiotherapy centre u need proper assisment
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Dr. Pooja Pandey Tripathi (PT)
Physiotherapist
21 yrs exp
Bangalore
https://youtu.be/tfq94egpbko first do these exercises for a week. Then start sqattong for sometime . it may be both stiffness and weekness.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.