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Backpain after lifting heavy weights
Backpain after lifting heavy weights at gym, need physiotherapy at lower back from 1month kindly do suggest best physiotherapy
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Avoid strain full activity and physiotherapy treatment
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Dr. Aafreen Nizami (PT)
Physiotherapist
2 yrs exp
Ahmedabad
You can initially start with contrast bath... i.e alternate hot pack & ice pack for 10 mins each till the time you meet the expert
Next Steps
consult nearest physiotherapist
Health Tips
avoid painful activities
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.