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Lower back pain due to lifting weights
I have been having lower back pain for the past 3 weeks . My work involves lifting heavy weights for 5 to 6 hours a day ... I'm afraid if my spines are ruptured please help
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Go for x-ray and after that start physiotherapy treatment it will help you an s avoid lift heavy object .
Take proper rest
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At night Keep pillow under the knees while sleeping supine lying, and keep pillow between the knees while sleeping side lying. U will feel better. Search google for proper sleeping position
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As You Mentioned that Your Work Involving Heavy Weight, it quite Possible that you are Have Hyper toned Back Muscles which Blocking Nerves System Sympathetic Flow.
Probably You Need Myofascial release followed By Manual Mobilization...
As Home treatment You can Follow McKenzie Exercises.
Next Steps
Consult A Good Orthopedic or Sports Physiotherapist For Tera
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Take an X-ray of LS and check if there is any disc bulge or nerve compression. Visit nearest physiotherapy center ask to apply IFT+US.
Take this for a week, the pain will reduce, untill then avoid lifting heavy objects, wear LS belt. take rest as much as possible.
At home can apply hot water fermentation for quick relaxing of muscles.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.