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Pain in calf muscles while sleeping
I am having problem of having pain in calf muscles while sleeping .It pains a lot in calf only,sometimes one leg or both.
I am having this problem for past few years .
I did complete blood tests but dint get anything .
I am curently taking neurobin plus suggested by doctor ,but i cant see any improvement
Answers (9)
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It may be because of long driving or for long sitting or due to because of your weight..try some strengthening exercises and increase your water intake and little massage can also decrease your pain
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consult doctor
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Please improve water intake(electrolyte imbalance can lead to calf spasm),do calf stretching exercises.
Next Steps
consult a physiotherapist
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do a d dimer test if at all the condition doesn't improve
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Drink plenty of water.
Exercise.
Do calf muscle stretch.
Hot water fomentation after pain
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Go for blood test for sugar levels or have you started standing for long periods
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According to me you can use some supplement that have magnesium or you can use magnesium oil.That must help you.
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Increase ur water intake . Also exercise a little which can be done under the advice of Physiotherapist.Also increase your fruit and milk intake.sometimes this happens because of deficiency of water.
Next Steps
consult a Physiotherapist.
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Other than sleeping pain.. what all activities are painful?
If it pains only at the end of the day..then may be its because of fatigue or muscle weakness...
Next Steps
Start knee strengthening exercises ,Piriformis stretching and calf stretch.
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It's may be cramps.
Stretching exercises
Increase water intake
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Start physiotherapy treatment and stretching exercise. Of spine and legs..
Avoid long standing and walk till cure
Next Steps
contact ADMIRE physiotherapy laser CLINIC in noida B-109 sector 36 Noida
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.