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Leg strengthening after minescal tear
I had a minescal tear March 2017 that was operated and then it took about 4 months to get back to playing soccer again. I also underwent leg strengthening with the help of a professional trainer for a month. I could play soccer again but now I am playing at intensive level and the pain has reappeared. I also feel that my both legs need strengthening but one feels definitely weaker than other.
Need advise and help from someone who has really handled such injuries and full rehabilitation after that.
Answers (6)
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Quadriceps exercises.
SLR.
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You would need a comprehensive sports rehabilitation program which has to periodized according to your goals. You can definitely be normal again without doubt.
Next Steps
See a sports doctor.
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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You need supervised strength and conditioning program under the supervision of sports physiotherapist Twice a week for 12 weeks.
There are other components than strength like balance ,reaction time , coordination, agility etc.
Next Steps
Visit a sports physiotherapy set up or take session from a physio at gym.
Health Tips
Do lot of cycling
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Hy may be your problem is weakness in knee joint after surgery. So proper assessment consult a physio or sports medicine specialists.
Next Steps
avoid knee twisting movement. and srart some exercises which I am prescribed
1 sumo squat.
2 lateral step up exercises
3 v.m.o/ quardes training
4 monster walk
5 resisted clam shall exercises.
start these exercise 2 times in day with 10 repetition each time.
Health Tips
for further treatment consult online me
thanks
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Dr. Gautam JK Tawari
Sports Medicine Surgeon
23 yrs exp
Mumbai
see a sports physio. u will need building of the leg both in terms of control and strength. both are fully recoverable after meniscal surgery
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.