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Joints and muscle pains
I am 24 years old and i have muscle and joints pain especially i have problem.with my leg muscles..so what should i do.??
Answers (7)
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Do exercise:-
leg press.
Step- up.
Pistol squat.
Glute-ham raise.
Next Steps
take multivitamin and calcium.
Health Tips
consult Physiotherapist near by you.
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If u use High heel shoes or footwears first avoid them. They may be the primary cause.
Next Steps
Take calcium and multivitamin capsules as per blood investigations if there is any discrepancy in that
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Take care of your posture, muscle imbalances could also lead you to generate pain.For knowing the exact cause of your pain Meet nearest Physiotherapist.
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Chiropractic adjustment will help.
Avoid Squatting-
Avoid sitting Cross legged.
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Firstly check your vit d and calcium level.
For leg pain Meet physiotherapists near you
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Get your Vitamin-D and serum Calcium checked.
Check on your diet if you are taking enough protein required for your age.
Most commom cause of pain in this age is inadequate diet and hence inadequate macro nutrients and vitamins deficiency
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Nagendra Nagar
Physiotherapist
13 yrs exp
Delhi
Clean your diet, join a fitness club, start with body stretches ,use exercise equipments with lowest resistance level for first 3-4 weeks. Slowly increase resistance after 4 weeks. Keep your body hydrated.
Health Tips
Donât over do it and listen to your body. Donât go in superman mode.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.