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Please can you suggest any exercise
Hi,
I am attaching my spine xray report. Is there any exercise that I can do regularly to solve this? Please suggest if there is anything.
Answers (11)
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If there is severe paint don't do any exercises firstly visit the therapist or online consultation is required before proceeding the treatment
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Hello...u can use back rest for supporting ur spine while sitting.Exercises like stretching and strengthening the back and abdominal muscles can reduce further curving.
Next Steps
Visit physiotherapy clinic for customised home exercises and proper assessment of ur condition.
Health Tips
Maintain a healthy weight.
Take care with lifting something heavy.
Stay in motion.
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Yes, exercises help but looking for generalised exercise isn't a great idea.
Consult a Physiotherapist to formulate a long term physical rehabilitation plan.
Change and improvise the exercises from time to time as advised.
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Hi
You need an online consultation for best diagnosis and treatment.
Xray report not enough.
Health Tips
Rest.
Spinal strengthening exercises under supervision of qualified Physio.
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Please consult online for the details of exercises. Good calcium rich diet advised. Take care of your posture
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Consult in person or online for proper required exercises to be done for strenthening of muscles.
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U can watch my utube channel for back exercises
Dr Deep Arya
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Plz visit your nearest physiotherapy Center for exercise, stretching and spinal correction.
Dr Dushyant kumar ( ONS PHYSIOTHERAPY) gurugram
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
It's an irreversible condition but you can manage it very well through exercises and physiotherapy.
https://youtu.be/ruryt7breys try doing these exercises designed by me.
Next Steps
go to a physiotherapist of pain doesn't decrease.
Health Tips
take care of your posture especially neck bending
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
your MRI is showing spondylosis but your lower back muscles will imbalance for that we need to know wich side muscle we need to strengthen and wich side muscle need to stretch
So you need to get a proper assessment and treatment with nearby physiotherapist
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Hi
Better consult for your condition accordingly with
Lumbar Strengthening Exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Use Hot pack Application for 10-15 mins 2-3 times a day
Maintaine Ergonomic Posture while working in front of a computer
Place a pillow under the knees while sleeping on the back
Place a pillow between the legs while sleeping on side ways
Use firm/ hard bed for sleeping
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