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Thigh shaking after exercise
Hi
I m doing stretching exercises .after this exercise i have notice my thigh are shaking.
May i know the issue and what should I do
Answers (8)
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First strengthen your thigh muscles
Do some strengthening exercises rather than stretching like for example squeezing something soft like a pillow or ball between your legs ,squats etc
Next Steps
Once you build up strength then start with stretching
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Are you doing stretching exercises for thigh? How many seconds you hold and how many repetitions?
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Hi
If your thighs are shaking,it means they are weak. Along with stretching you also need to strengthen your muscles. Very important. Even after that, if you face this problem, consult a Physiotherapist for detailed assessment.
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Since how many days you are doing exercises, how many times of each set and what exercises you are doing ???
It happens when you start it after a ling time or the first time, there will be pains fir 2 - 3 days.
if you have this issue for more than 3 days then do share above asked details or consult in person with physiotherapist near you.
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Tones
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
It is because of muscle weakness
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Start the Exercises with Stretchings
Take adequate intake of liquids like water and tender coconut water to avoid dehydration which causes the muscles weakness
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
It means ur muscles are weak,along with stretching u have to start doing strengthing exercises to quadriceps also.
For proper assessment and treatment pls visit nearby physiotherapy clinic.
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
May be faulty stretching exercise or tight muscles.
Next Steps
before you start your stretching exercise take an appointment with physio online.
Health Tips
Before you start stretching your exercise you can apply Ice compression particularly stretching muscles .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.