Download FREE Practo app
Get ₹200 HealthCash
Stretching exercises for nerves
Hello Sir/Ma'am,
I have been having neuropathy in legs(especially in thigh area of both legs and feet) and I recently went to Indraprastha Apollo, Delhi for treatment. I am currently taking nerve medicines for it and Exercising. The doctor advised especially to walk daily and do stretching exercises. I am walking daily and doing 1/2 stretching exercises, however I want to know more stretching exercises for legs for strengthening nerves in legs.
Can anyone please tell me some stretching exercises for legs, would be really helpful if you can provide a YouTube link to these exercises for strengthening nerves in legs.
Kind Regards,
Manas
Answers (7)
Like the answers? Consult privately with the doctor of your choice
chiropractic and osteopathy treatment will help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+197
Visit physiotherapy centre for proper diagnosis and treatment Contact ADMIRE Physiotherapy LASER CLINIC IN NOIDA
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Seeing your condition you can do many stretches for various nerves in your leg,but without proper assessment we cannot tell which one will be appropriate for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I suggest to you meet physiotherapists for treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
suggest you to visit phusiotherapy clinic and take personally one session of exercises as how to do in a proper line. Then you can do all on your own at home.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Urvi katakia (PT)
Physiotherapist
13 yrs exp
Mumbai
Visit Your nearby physiotherapy clinic.. Do not just exs thru watching videos on youtube.. It differs from person to person and their injury.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
Every leg related pain is not necessarily nerve related. A detailed examination to rule facet joint, pelvic dysfunction, muscular weakness, poor core stability, range based tests, nerve tests can only be done during a physical examination with a physiotherapist and then proceed with treatment that includes mobilisation, manipulation, core stability and strengthening and range exercises and electrotherapy.
Exercises are just a part of physiotherapy and you need to visit one to get specific exercises after an assessment.
Orthopaedicians do give general exercises, which may help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.