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Stretching after strengthening?
Can I do stretching exercises just after strengthening exercises?? Or should I do first stretching first and then strengthening?? Can I do them one after the other ?? Like after hamstring stretch ,can i do hamstring curls??
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Firstly stretching then strength
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Hi, you starts yours exercises with stretching and after that strengthening.
Next Steps
start the hamstring and quadriceps stretching with 10 repetition and 10 second hold in 2 times in a day. After that start strengthening with isometric quadriceps and hamstring curl with yellow color resistant band 15 reps and 5 second hold in 1 times in a day..
Health Tips
Always apply the ice packs after the stretching exercise for prevention to muscles injuries.
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Hi It is good that you are doing stretching , but  stretching  increases blood supply and after that if you do strengthening exercises, is  a sequence in which you will find relief. After that start to do some  active movements.
Next Steps
feel free to ask any doubt on practo app , Dr Saif
Health Tips
doing  exercises is good but doing wrong exercises going to be worst .
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Hi Start with warm up followed up by stretching ,then strengthening exercises again stretching and then cool down .
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You should do dynamic stretching first followed by strengthening exercises and then static stretching.
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First worm up exercises then stretching then strengthening exercises then cool down....
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Do dynamic stretching exercises before strengthening exercises. After strengthening, take rest for some time and then perform static stretching exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.