Download FREE Practo app
Get ₹200 HealthCash
Pain & stretch in left Neck & shoulder
After workout I am feeling pain & stretch in my left neck & shoulder from 3 day. Unable to sleep properly and any work, also feeling pain while moving my head. Please advise how I can get relief.
Answers (10)
Like the answers? Consult privately with the doctor of your choice
Follow andrewphysiotherapist youtube channel
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+139
Shoulder pain with stretch in neck ?
It can be due to Over-use or over-stretch of neck and shoulder muscles like trapezius!
Do:
Shoulder & neck stretching exercises
Shoulder pendular exercises
Neck strengthening exercises
Next Steps
Do all exercises twice a day...
Health Tips
Icepack & DAN gel
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
IFT/Ultrasound night help you relieve your pain
Next Steps
Please consult a Physiotherapist
Health Tips
Ice packs would help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Take supplement and rest
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your pain could be due to neck muscle spasm.. You should consult a physiotherapist in person for complete assessment and treatment.
With electro therapy you will be out of pain and stiffness.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Apply diclofenac ointment on the affected area
heat pack or warm, damp towel can help loosen and relax the muscles of neck and shoulder .
Next Steps
Self-massage for neck pain
Lower your shoulders away from your ears. Straighten your neck and back.
Locate the painful areas on your neck. Press firmly with your fingers.
Gently move your fingers in circular motions. Repeat in the opposite direction.
Continue for 3 to 5 minutes.
Health Tips
If not relieved visit nearby Physiotherapy clinic
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Apppy diclofenac ointment, do hot water fermentation twice a day, dont put pressure or lift excessive weights which stretches the muscles.
Rest if you feeling pain while workout.
If the pain does'nt reduces visit nearby physiotherapy clinic and get assessed for the same.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Kolkata
Take rest don't go for gym or work out.
Next Steps
Moist heat compression.
Health Tips
while pain reduce isometric neck exercise and uper back muscles stretching exercise.
postural care.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
It is May be due to muscle spasm
Next Steps
Visit nearest Physiotherapy clinic and take Ultrasound therapy and IFT for 5-7 days
After pain relief you can start neck strengthening exercises to prevent this kind of pain in future
Health Tips
So warmup exercises before starting the gym
Use hot pack application it gives you relaxation of the muscles
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Its neck spasm, visit nearby physiotherapy clinic take ultrasonic therapy to reduce spasm and inflammation.
After reducing pain start doing stretching and strengthening exercises to ur neck
Next Steps
do hot water application for 3-5 times a day for 15 mins
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.