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Heat pad after or before stretching
Just want to know, when to use heat pad before or after neck & back stretching?.. Thank you in advance😊
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You can do in both condition
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Chiropractic adjustment will help.
Stretching of neck muscles.
Hot Fomentation.
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Before stretching to relax the muscles.
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Use before, if any pain after exercises can also use it,
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Before
Next Steps
heat and after that stretching
Health Tips
start with light stretch
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Apply heat pad before exercise.
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before stretching as it helps relax the tissues and makes them ready for stretching. after stretching if the pain increases then apply ice.
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Before and after both way beneficial
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Before stretching a muscle you can apply heating pad onto it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.