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Heat sensation on my upper back middle
Hello doctor,
Recently I am having discomfort on my upper, lower back..I am feeling heat, pinching sensation and pain if I sit for long time. I am working in IT and I live in chennai.
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Posture corrections must.
Stretching exercise of neck
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You should immediately go for physiotherapy as well as ergonomic training as long sitting hours seems to be a trigger for your pains. Till then my advise is to avoid prolonged sitting by taking small breaks of walks. You can check the instagram?facebook page of the clinic I work we have shown basic office stretches for young people like you.
www.thephysioway.com
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It is purely because of posture!
Consult physiotherapist
With proper stretches and strengthening you ll be alright!
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Contrast Fomentation (Cold pack )
Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper assessment and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.