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Need exercises for lower back pain
Can you please tell me exercises mentioned in my prescription? I have lower back pain. And for that i visited a doctor but physiotherapist was not available today.
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1. Stretching - Hamstring, calf muscles and piriformis.
2. Isometric back exercises-10 reps with 10 count hold.
3. Hot pack for 10-15 minutes.
4. Kindly take care of your posture, don't lift heavy weight and don't do sudden bending.
Please go to physiotherapist atleast once because it's better you learn exercises from the professional that will eliminate any kind of mistakes that you can do without guidance.
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Next day you can go physiotherapy centre
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I can do a video consultation. For you
I’m a physiotherapist
Contact me if required
Health Tips
Don’t try the excercise out on your own
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Exercise are Taylor made.
Next Steps
Consult the physiotherapist through online or video call.
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Exercises are always individual specific and modified with need based. Better to consult a musculoskeletal physiotherapist through person or video call.
Health Tips
Never try anything by yourself or by watching any videos, at times it may increase your problems.
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You need to consult a physiotherapist online or on video who can give you proper guidance about the exercises.
Next Steps
consult a physiotherapist
Health Tips
don't do exercises by yourself without proper guidance.
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You should do back strengthening exercises and back and hamstring stretching twice a day with proper guidance.
Next Steps
You need to learn the exercises and stretching from a Physiotherapist either in person or through online.
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Core exercises will be very useful & later, gym ball exercises can be done
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Lower back isometric exercises
Core muscles strengthening exercises
Stretching of hamstring & quads
B/l slr
Next Steps
for More details u can consult me I will elaborate all the exercises
hot water bag u can apply on affected area
Health Tips
don't bend your body
take rest
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Back isometric,bridging,bilateral SLR,
Stretching of hamstrings & calf,
TFL strecthing,
These are basics exercises which u can do.
For more treatment in details u can consult me online...
Next Steps
hot fomentation for pain relief
Health Tips
twice in a day for 10 to 15 sec hold time
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Lower back strengthening exercises, Core exercise, maintain posture
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Back isometric
Bridging
We are open now uh can come to my clinic. Between 9am-5pm appointment is mandatory. Contact for appointment, nine eight two one two six eight six one eight
Next Steps
come to my clinic
Health Tips
Hot fermentation for 10 minutes, 2 times a day
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
You should do back strengthening exercises and stretches for back and leg. Do regular exercises will help you to get better results.
Next Steps
if you want to proper treatment please visit nearest physiotherapy clinic. or use practo app and consult practo physiotherapists.
Health Tips
avoid squatting
avoid weight lifting
avoid forward bending.
prolonged sitting and standing.
try to apply ice pack if you have pain.
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