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What causes neck pain at the back
I am 33 year old male. My daily commute to my office is by bike. Since a month I am having on and off back and neck pain. What are the causes of neck pain? Does wrong posture cause neck pain? What exercises can I do to get rid of it?
Answers (10)
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Bad posture.
Wrong exercise.
Heavy weight.
Computer work
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
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Mr. Charan Jeet Singh (PT)
Consult Now
Sports and Musculoskeletal Physiotherapist
16 yrs exp
Gurgaon
Yes it's because of wrong posture as well as traveling with sudden speed up and down.
Start pain Management first .
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consult a physio for exercise plan and ergonomics
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Yes wrong posture can definitely cause pain.stretch and strengthen your neck muscles.Do isometric and core strengthening
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Just work on upper thoracic mobility.
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visit physiotherapist
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can take help from me online consultation.
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You have to increase the flexibility and strength of your muscles.
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Your pain is from the bed poster.
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And you have to keep your poster right.
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It's due to cervical spondylosis with radiculopathy, get it treated thr rest, analgesics, physiotherapy and regular exercises and maintain proper posture will help
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yes it's definitely related to wrong posture due to jerk by bike riding in road and in wrong sleeping many more condition for proper diagnosis meet the good orthopaedics physiotherapist at your near area.
Next Steps
in back excercise like cat and camel, brizing, and in neck beach ball pressing excercise by head and self streaching by neck muscles
Health Tips
don't do jerking movement and weight lifting...
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Split the travel, static neck exercises, Spinal extension exercises
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Dr. Nikita Sharma
General Physician
6 yrs exp
Bangalore
wrong posture can be the cause of pain, maintain good posture and physiotherapy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.