I am 33 year old male. My daily commute to my office is by bike. Since a month I am having on and off back and neck pain. What are the causes of neck pain? Does wrong posture cause neck pain? What exercises can I do to get rid of it?
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yes it's definitely related to wrong posture due to jerk by bike riding in road and in wrong sleeping many more condition for proper diagnosis meet the good orthopaedics physiotherapist at your near area.
in back excercise like cat and camel, brizing, and in neck beach ball pressing excercise by head and self streaching by neck muscles
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