1. Home
  2. Consult with a doctor
  3. Back pain l4 l5 exercises

Back pain l4 l5 exercises

I had a L4 L5 surgery 3 years back..pain still comes back after few months...i want to know some routine exercise

2633 Views v

Back ache after spine surgery is common occurrence...see a physiotherapist and spend some time with him/ her for rehab of back...you will be fine ...  Read More

Back pain lumbar pain, probably L4 or L5. Pains when bending Back pain lumbar pain, probably L4 or L5

235 Views v

Get yourself clinically examined by an Orthopedic or Spine surgeon.. Also do an Xray LS Spine AP/Lat view.. From your complains looks like mechanical LBP but other causes can be ruled out only by a sp ...  Read More

Sir, My age is 36 I am facing back pain from last 1 week, it is distribuing work Last 2020 i have sever back pain Mri i have taken tht time L4,L5 Disc bulge. Till now i have no pain But suddenly iam facing pain from lst 1 week Can Homoeo medicine will cure my pain. How much cost Hom many days should i take. Please tell me sir. Thank you 🙏

...

95 Views v

Yes.You can consult me online. ...  Read More

I am having back pain L4, L5 after doing X ray suggested by my Orthopaedic Doctor, he has given medicine and physiotherapy of SWD. Now my physiotherapist is giving me in addition SWD and Ultrasound therapy and some mild exercise. After doing physiotherapy my back is paining if I press my back. Should I discontinue by physiotherapy. My ortho doctor

...

199 Views v

Stop the physio if your back hurts more after that. Get your vitamin d and b12 checked. They would be low.. then get injectable vitamin d and b12 course and you will be better in a few days .. ...  Read More

I have been diagnose with gap in L4 and L5. And increasing towards l3. This condition has been from 3 years or so.Recently I have travelled from my place to Bangalore.The pain has come back. Please advise

497 Views v

Hello.. Well you need to consult an orthopaedician and follow up regularly..you also need physiotherapy and need to continue the exercises told by them...rest is also important in such cases... consul ...  Read More

Suffering from back pain (spine problem) between L4& L5 and pain over right shouldger (survical) for last 10 years

149 Views v

How you come to know about L4-5.. if xray is done and with medication also if you suffering with pain of L4-5 and right shoulder or cervical than further evaluation needed ...  Read More

I use to do yoga and because of slight overstretching myself I hurt my back and now I have this L4. And L5 slip disc back pain. It has been there for last 5-6 months, I wear the belt as well

167 Views v

Please don't weak ur back by wearing a belt If minor disc problem can do with nerve vitamin and physio ...  Read More

I have a L4 and L5 problem.since 5 years.i have shown to many doctor's.and used all types of medicines in allopathi,homeopathy and ayurvedic medicine but no use help me

98 Views v

Recurrent back pain at your age could be due to muscle weakness, bad posture, joint or muscle strain due to fatigue with long working hours or travelling etc. Please consult physiotherapist for 1) lea ...  Read More

I have diagnosed with L4 -L5 posterior disc bulge intending mild thecal sac,and L5-S1 lateral bulge intending existing right L5 nerve. Doctor have suggested IFT therapie and excersises. can i cure my problem permanently by doing above? Right now am having serve back pain and slight numbness in right leg from past 7 days. Can't stand or sit more th

...

228 Views v

You may or may not as numbness means Disc is damaging the nerve. Kindly try this for maximum 10-14 days and if still problem persist think of other treatment options. Thanks ...  Read More

Sir my MRI report "Mild disc desiccation, diffuse bulge with postero-central protusion of L4-L5 disc indenting the thecal sac and causing mild impingement of left traversing L5 nerve root. Bilateral foraminal stenosis mild foraminal stenosis with no evidence of neural compression seen" give me any helpfull suggestions...plz

392 Views v

TREATMENT: PHYSIOTHERAPY (FOR TEN DAYS) 1.INTERMITTENT PELVIC TRACTION (with 12 kgs, 15 minutes duration) 2.interferential therapy (IFT) for low back region, 15 minutes) ...  Read More

Patient Condition The patient is an 80-Year-old woman who is bedridden due to a L4-L5 spine disorder. She has severe weakness in both legs and is unable to stand or walk without assistance. She experiences persistent lower back pain that radiates to the buttock and anal region, causing significant discomfort, especially while sitting and during bow

...

26 Views v

The patient’s symptoms are concerning for advanced lumbar spine pathology with bilateral lower limb weakness and radicular pain. As she is bedridden with significant functional limitation, she require ...  Read More

Dear Sir/Ma'am, I have a pinched nerve pain( L4 & L5) in my Left Leg (LS) as I had fallen in stairs at home But,even after such a long time,my pain has not got gone. Pls suggest some medicine for instant resolution as I have problem in sitting on the floor while folding my left leg. Attached herewith is the prescription and X-Ray Reports Your

...

46 Views v

advised to get MRI LS spine ...  Read More

I am having L4 L5, L5 S1 disc bulge with diameter 5.9 mm. Pain radiating till right leg ankle. I am walking slightly tilted. Doctors are saying it needs surgery. I want to know if it really needs surgery or any other option is still there. Can I get it healed with proper care, physiotherapy and medication

120 Views v

No need of surgery, will try with meds and lifestyle modification ...  Read More

I have gone through this ces surgery of L4 L5 and s1 disc buldge it's been 20days post surgery can I smoke and drink alcohol occasionally with moderate limit

55 Views v

It depends on what drugs you have been started on. ...  Read More

Hello Everyone , My husband has got left paracentral bulge at L4 L5 with diffuse disc bulge at L5 S1 level. Also he has vertebral body hemangioma seen at c5 D9but vertebrae. L4 L5 level causing idetitation over thecal sac without compromising spinal canal with left side moderate neural foraminal causing compression over existing nerve roots. He

...

66 Views v

The management currently he is on is actually for symptomatic relief. He is having compressive symptoms and for those symptoms operative management would be required to release the compression. ...  Read More

MRI findings reveal evidence of degenerative disc disease seen a t the L4-L5 level with diffuse dise bulge and right paracentral and foraminal disc extrusion with disc material seen extending into the neural foramina and right lateral recess with compression of the traversing right L5 nerve root.

85 Views v

Management depends on AP diameter and area of spinal canal. And severity of symptoms ...  Read More

MRI findings reveal evidence of degenerative disc disease seen a t the L4-L5 level with diffuse dise bulge and right paracentral and foraminal disc extrusion with disc material seen extending into the neural foramina and right lateral recess with compression of the traversing right L5 nerve root.

190 Views v

A history and examination is needed Is it only low back ache or is it radiating to either or both lower limbs? Is it associated with weakness? Any pain on walking short distances? Duration? How is it ...  Read More

I have a known L5-S1 disc bulge, and recently I’ve been experiencing hand pain, particularly in the morning after waking up. The pain feels pinching and shifts between wrist and fingers, resembling a nerve-related discomfort. However, NCV tests of all four limbs came back normal, and Vitamin B12 levels are also normal. I wanted to ask: 1. Could th

...

103 Views v

Hand pain is not related to L5 disc issue It must be something different. Nerve pain takes time and it varies according to its cause and severity Consult a neurologist for better evaluation ...  Read More

I have pain radiating to both my legs from 3 months. I have L4, L5-S1 disc bulge, and recently I’ve been experiencing hand pain, particularly in the morning after waking up. The pain feels pinching and shifts between wrist and fingers, resembling a nerve-related discomfort. However, NCV tests of all four limbs came back normal, and Vitamin B12 lev

...

257 Views v

Pain because of facetal arthropathy and slip diac ...  Read More

Hello sir m getting pain in lower back it becomes first time in 2024 nd after that it comes again m submitting 2024 mri report,pain is still since two days not getting relief after physiotherapy..m unable to stand nd sit properly pain continuous plz help

123 Views v

Physiotherapy can help you to recover from this problem. You should do electro therapy and exercise therapy for best results under proper guidance from a Senior physiotherapist. ...  Read More

I Am suffering from sciatica L4 &L5 When I am going to be lying in bed getting thighs muscles pain , But when walking or exercising feeling no pain or when running slowly feeling no pain please suggest what is the reason

168 Views v

You need a examinations and some test followed by deciding the best possible treatment. ...  Read More

For 6 months suffering from back pain, viewing my x-ray report radiologist diagnosed it for LSTV, I always feel somethings out there in my lower back which i can't stop thinking of, neither it's ache nor it's indescribable pain but something is there, what should I do? what medication should I take? should I do exercises or not ?

61 Views v

Get a mri done ...  Read More

Viewing my X-ray report radiologist diagnosed it for Lumbosacral Transitional vertebrae disease, what should I do? Whom should I seek ? is medication/ exercises must ?

39 Views v

Kindly tell your symptoms and from how many days you have these symptom. ...  Read More

Viewing my X-ray report radiologist diagnosed it for Lumbosacral Transitional Vertebrae disease, what should I do? what medication do i need ? Do I need surgery?

41 Views v

Consult an orthopedician ...  Read More

Sir, Iam diagnosed lumbar disc bulge year 2019 L4,L5 Up to till February iam happy without pain iam taking care. While travelling iam using belt, Iam not lifting any weight, Last feb 12 My knee both diagnosed early stage oa Iam Done exercises Feb 14 to march 15 almost 1 month Leg raising while sleeping position Leg extension while sitting in chai

...

119 Views v

Consult ...  Read More

Respected sir/madam, My mom ,P.N.Mani MRI report reads " l4 l5 posterior annular tear . diffuse disc bulge causing moderate spinal canal stenosis and bilateral inferior neural foraminal stenosis" and her nerve conduction report shows Demyelination and lumbar radiculopathy more on right side and decreased nerve conduction of sural nerve,tibial nerve

...

109 Views v

Start proper ayurvedic medicine .. Few precautions needs to be done ...  Read More

Respected sir/madam, My mom ,P.N.Mani MRI report reads " l4 l5 posterior annular tear . diffuse disc bulge causing moderate spinal canal stenosis and bilateral inferior neural foraminal stenosis" and her nerve conduction report shows Demyelination and lumbar radiculopathy more on right side and decreased nerve conduction of sural nerve,tibial nerve

...

54 Views v

She need treatment by orthopaedic and neurologist both . Plus will also need help of physiotherapist. ...  Read More

Respected sir/madam, My mom ,P.N.Mani MRI report reads " l4 l5 posterior annular tear . diffuse disc bulge causing moderate spinal canal stenosis and bilateral inferior neural foraminal stenosis" and her nerve conduction report shows Demyelination and lumbar radiculopathy more on right side and decreased nerve conduction of sural nerve,tibial nerve

...

68 Views v

Please go and see a doctor . This is absolutely ridiculous to ask for medicine like this . If she develops a complication who the hell will you hold responsible ...  Read More

Respected sir/madam, My mom ,P.N.Mani MRI report reads " l4 l5 posterior annular tear . diffuse disc bulge causing moderate spinal canal stenosis and bilateral inferior neural foraminal stenosis" and her nerve conduction report shows Demyelination and lumbar radiculopathy more on right side and decreased nerve conduction of sural nerve,tibial nerve

...

68 Views v

Looks like compression is more Please share MRI films for more details ...  Read More

My mother,P.Nagamani has been suffering from L4-L5 posterior annular tear with diffuse disc bulge since 2021. After taking physiotherapy treatment she is doing her work at home but without support she is still unable to walk Especially outside and on tiles floor and her feet are still paining with more pain concentrated on right side . Medicines us

...

106 Views v

Continue with the exercises as suggested by the physiotherapist while taking physio sessions, for more exercises or yoga you need to consult in person with nearby physiotherapist, as there are disc bu ...  Read More

Related Topics:

L4 l5 disc herniation exercises Bulging disc l4 l5 treatment L4 l5 nerve compression symptoms
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Bones giving you hard time?

Bones giving you hard time?

Talk to expert orthopedists

  • Private & Confidential
  • Audio Calls
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

L4 L5 pain

 172 Views
I got l4 L5 pain in September. Doctor wrote etoxib mr and oridon dsr both for 5 days . Pain got ended in ... Read More

L4 L5 lower back pain

 119 Views
Having severe back pain. MRI results - #L4-L5 IV disc posterior annular tear and central bulge indentin ... Read More

Back pain and L4 and L5 and L5-S1 disc

 115 Views
I am suffering last 5 year at the age of 24 from back pain and slip disc. First my leg pain start i. Am i ... Read More

Back pain and L4- L5 and L5-S1

 94 Views
How to relif sir that problem My back have pain and not able to band and radiation in right leg an hip p ... Read More

Physiotherapy for l4 l5

 190 Views
Ibam facing problems with L4-L5. Severe pain I am facing. I am not under any medication but doctor has su ... Read More