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L4 L5 pain
I got l4 L5 pain in September.
Doctor wrote etoxib mr and oridon dsr both for 5 days .
Pain got ended in 5 days medication. Also attaching the x ray report of spine that time.
Then I started knee to chest exercise n pushing hips up exercise daily.
Last month i was unable to do exercise due to travelling n also may be sleeping posture or sitting posture got hit.
Today when I woke up i have started feeling little pain their again in L5 zone or nearby.
Pls suggest what to do now.
Answers (4)
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Consult me search browse on goggle practo Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise Government Retired chandigarh health Department Multispeciality Hospital Now Director Sarhind Orthopaedic Multispeciality medical centre sector 33 chandigarh
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water/ Gel pac .
Let the part not be exposed to cold.
-- .Do mild exercises for back and lower limbs.
--.visit my YouTube channel
'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'.
Kindly subscribe to the channel to get continuous guidence & notifications.
It is free.
--or else contact a physiotherapist.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Thanks.
Dr N C Gupta MS (ortho.)
DMC no.3624
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Seems there is early spondylotic changes in xray and also it can be due to image quality .
But at this age you should work on your proper posture and exercises for back extensor muscles strengthening .
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
4 yrs exp
Ahmedabad
If its only for 1 day, then do rest, hot water massage, local gel application..
Continue exercise when yoy will have relief in pain
If pain persist for longer period, then visit nearby doctor for examination
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.