L4 L5 Disc Herniation Exercises- 695 Questions Answered

Slip disc herniation L4 L5 me h please treatment sir madam I want best doctor best treatment sir madam

Asked for Female, 35 Years 370 Views v

Dr. Surendra Nath Tripathi Homoeopath | Bhopal

Contact me. Dr surendra tripathi. Tripathis computerized homoeo clinic. E 3 /8 A. Near Nalanda school Arera colony. Bhopal ... Read More

Hello I had a disc herniation at L4 L5 with compression in the nerve of my right leg the pain radiates down my right leg Everytime I try to walk making it difficult for me to move. Had taken physiotherapy for 2 months however the pain has now stuck in my back. No pain in the leg right now. 70% improvement is there. So I wanted to know should I plan

...

Asked for Female, 32 Years 302 Views v

Dr. G K Agarwal Orthopedist | Delhi

0/1 people found this helpful

Pls send the of MRI ... Read More

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+126

Im 18 years old and I'm recovering from a disc herniation due to lifting for football. I'm on my 4th week of recovery after a microdiscectomy on my L4-L5 disc. I'm walking a couple miles a day easily with no pain, I do stair stepping daily for half an hour with no pain, and I'm having great success with physical therapy. My question is; what are th

...

Asked for Male, 18 Years 1452 Views v

Dr. Ritesh Nazareth Orthopedist | Mumbai

Yes u can since it's a month post surgery and the stitches must have healed both on skin as well as internally. As u have said start gradually ... Read More

Suffering from L4 L5 small disc herniation(according to mri report)from one year Any permanent treatment?? Plz

Asked for Male, 35 Years 265 Views v

Dr. Dewangan Sunil Orthopedist | Raipur

Surgery ... Read More

I was diagnosed with L5 S1 disc herniation in July. Initially I had pain in left leg and lower left back. Now my symptoms have improved with some exercises. Should I do FLEXION or EXTENSION exercise. Which is more beneficial ?

Asked for Male, 22 Years 547 Views v

Mr. Mohammed Wajid Acupuncturist | Hyderabad

1/2 people found this helpful

Pelvis tilt, Lower back stretch, Bridge pose and piriformis stretch are the exercises you can do to improve muscle strengthening and reducing of pain. ... Read More

Legs and back and neck and shoulder and hand fingers pain and weaknesses I want (miss) surgery and disc replacement

Asked for Male, 27 Years 133 Views v

Dr. P.Chandra Shekar Neurologist | Hyderabad

1/1 people found this helpful

Consult neurologist ... Read More

I am a cricketer. I am suffering from L5-S1 disc herniation. If i get me treated non-surgically, can i be able to play cricket again?

Asked for Male, 26 Years 5389 Views v

Dr. Pankaj Sharma Ayurveda | Chandigarh

2/2 people found this helpful

Yes with panchkarma we can treat your condition to an extent. Visit nearest panchkarma specialist and take his view ... Read More

I had disc herniation this April now it's 60% ok no pain in the leg however pain is there in my back and buttock of right side. I wanted to ask if pregnancy would make it worse or should I plan it now or need to wait for the pain to go away. Will the pain get worse during pregnancy? Kindly guide

Asked for Female, 32 Years 83 Views v

Dr. Kalom Jamoh Orthopedist | Itanagar

No need to wait. Plan ur pregnancy ... Read More

Before one month I was suffering from slip disc in my L4 and L5. I just want to know can I play cricket again if yes then how much

Asked for Male, 22 Years 202 Views v

Dr. Sidharth Verma Pain Management Specialist | Mumbai

That depends on severity of your disc prolapse. It should be okay if you do moderate activity. However, there is no way it can be made out that how much you can play. ... Read More

I have been facing radiating leg pain in right leg for past 3 weeks. Medicines helped in 1st week but not working much now. MRI Report says: Grade 1 retrolisthesis of L5 over Sl vertebra. This with right paracentral herniation of L5-S1 iv disc and an adjacent sequestered fragment is causing is compression over emerging nerve roots on right side, i

...

Asked for Male, 37 Years 272 Views v

Dr. Rahul Patil Neurosurgeon | Pune

Need surgery. ... Read More

I have undergone microdisectomy at l4 l5 2 years before. And now my disc herniated again at l5 s1. I am unable to stand or sit for long. Kindly guide

Asked for Female, 39 Years 55 Views v

Dr. Varun V Orthopedist | Bangalore

If recurring again after microdiscectomy , will need Instrumentation and Stabilization ... Read More

I am having L4 L5, L5 S1 disc bulge with diameter 5.9 mm. Pain radiating till right leg ankle. I am walking slightly tilted. Doctors are saying it needs surgery. I want to know if it really needs surgery or any other option is still there. Can I get it healed with proper care, physiotherapy and medication

Asked for Female, 34 Years 140 Views v

Dr. Ravi Kumar Nadella General Physician | Hyderabad

1/1 people found this helpful

No need of surgery, will try with meds and lifestyle modification ... Read More

I have gone through this ces surgery of L4 L5 and s1 disc buldge it's been 20days post surgery can I smoke and drink alcohol occasionally with moderate limit

Asked for Male, 28 Years 59 Views v

Dr. Kondekar Santosh Pediatrician | Mumbai

1/1 people found this helpful

It depends on what drugs you have been started on. ... Read More

Hello Everyone , My husband has got left paracentral bulge at L4 L5 with diffuse disc bulge at L5 S1 level. Also he has vertebral body hemangioma seen at c5 D9but vertebrae. L4 L5 level causing idetitation over thecal sac without compromising spinal canal with left side moderate neural foraminal causing compression over existing nerve roots. He

...

Asked for Male, 38 Years 69 Views v

Dr. Shereen Valsson General Physician | Nagpur

The management currently he is on is actually for symptomatic relief. He is having compressive symptoms and for those symptoms operative management would be required to release the compression. ... Read More

MRI findings reveal evidence of degenerative disc disease seen a t the L4-L5 level with diffuse dise bulge and right paracentral and foraminal disc extrusion with disc material seen extending into the neural foramina and right lateral recess with compression of the traversing right L5 nerve root.

Asked for Male, 41 Years 89 Views v

Dr. Vaibhav Kumar Somvanshi Neurologist | Jajpur

0/1 people found this helpful

Management depends on AP diameter and area of spinal canal. And severity of symptoms ... Read More

MRI findings reveal evidence of degenerative disc disease seen a t the L4-L5 level with diffuse dise bulge and right paracentral and foraminal disc extrusion with disc material seen extending into the neural foramina and right lateral recess with compression of the traversing right L5 nerve root.

Asked for Male, 41 Years 193 Views v

Dr. Sowrabh Kulkarni Orthopedist | Bangarpet

A history and examination is needed Is it only low back ache or is it radiating to either or both lower limbs? Is it associated with weakness? Any pain on walking short distances? Duration? How is it ... Read More

I have a known L5-S1 disc bulge, and recently I’ve been experiencing hand pain, particularly in the morning after waking up. The pain feels pinching and shifts between wrist and fingers, resembling a nerve-related discomfort. However, NCV tests of all four limbs came back normal, and Vitamin B12 levels are also normal. I wanted to ask: 1. Could th

...

Asked for Male, 26 Years 110 Views v

Dr Atul Kr Pandey Neurologist | Lucknow

1/1 people found this helpful

Hand pain is not related to L5 disc issue It must be something different. Nerve pain takes time and it varies according to its cause and severity Consult a neurologist for better evaluation ... Read More

I have pain radiating to both my legs from 3 months. I have L4, L5-S1 disc bulge, and recently I’ve been experiencing hand pain, particularly in the morning after waking up. The pain feels pinching and shifts between wrist and fingers, resembling a nerve-related discomfort. However, NCV tests of all four limbs came back normal, and Vitamin B12 lev

...

Asked for Male, 26 Years 275 Views v

Dr. Ravikumar Chandulal Makadia Orthopedic surgeon | Ahmedabad

1/1 people found this helpful

Pain because of facetal arthropathy and slip diac ... Read More

I Am suffering from sciatica L4 &L5 When I am going to be lying in bed getting thighs muscles pain , But when walking or exercising feeling no pain or when running slowly feeling no pain please suggest what is the reason

Asked for Male, 39 Years 170 Views v

Dr. Anwesha Banerjee Pain Management Specialist | Delhi

You need a examinations and some test followed by deciding the best possible treatment. ... Read More

Suffering from L4-5 and L5-S1 disc herniation, C4-5 disc bulge and L4-5 lumbar stenosis last one year. Backache and leg pain. No numbness present. Medications only metlin M-75. Now what should I do ? Please give some opinion 🙏

Asked for Female, 40 Years 102 Views v

Dr. Ravi Kumar Nadella General Physician | Hyderabad

Do stretching exercises ... Read More

For 6 months suffering from back pain, viewing my x-ray report radiologist diagnosed it for LSTV, I always feel somethings out there in my lower back which i can't stop thinking of, neither it's ache nor it's indescribable pain but something is there, what should I do? what medication should I take? should I do exercises or not ?

Asked for Male, 29 Years 63 Views v

Dr. Kishan Panjwani Spine Surgeon | Mumbai

Get a mri done ... Read More

Viewing my X-ray report radiologist diagnosed it for Lumbosacral Transitional vertebrae disease, what should I do? Whom should I seek ? is medication/ exercises must ?

Asked for Male, 29 Years 40 Views v

Dr. Amit Singh MBBS | Delhi

Kindly tell your symptoms and from how many days you have these symptom. ... Read More

Sir, My age is 36 I am facing back pain from last 1 week, it is distribuing work Last 2020 i have sever back pain Mri i have taken tht time L4,L5 Disc bulge. Till now i have no pain But suddenly iam facing pain from lst 1 week Can Homoeo medicine will cure my pain. How much cost Hom many days should i take. Please tell me sir. Thank you 🙏

...

Asked for Male, 33 Years 97 Views v

Dr. Merlin Homoeopath | Bangalore

0/1 people found this helpful

Yes.You can consult me online. ... Read More

Sir, Iam diagnosed lumbar disc bulge year 2019 L4,L5 Up to till February iam happy without pain iam taking care. While travelling iam using belt, Iam not lifting any weight, Last feb 12 My knee both diagnosed early stage oa Iam Done exercises Feb 14 to march 15 almost 1 month Leg raising while sleeping position Leg extension while sitting in chai

...

Asked for Male, 33 Years 122 Views v

Dr. Ravikumar Chandulal Makadia Orthopedic surgeon | Ahmedabad

Consult ... Read More

Respected sir/madam, My mom ,P.N.Mani MRI report reads " l4 l5 posterior annular tear . diffuse disc bulge causing moderate spinal canal stenosis and bilateral inferior neural foraminal stenosis" and her nerve conduction report shows Demyelination and lumbar radiculopathy more on right side and decreased nerve conduction of sural nerve,tibial nerve

...

Asked for Male, 58 Years 112 Views v

Dr. Ajay Pal Singh Sexologist | Delhi

Start proper ayurvedic medicine .. Few precautions needs to be done ... Read More

Respected sir/madam, My mom ,P.N.Mani MRI report reads " l4 l5 posterior annular tear . diffuse disc bulge causing moderate spinal canal stenosis and bilateral inferior neural foraminal stenosis" and her nerve conduction report shows Demyelination and lumbar radiculopathy more on right side and decreased nerve conduction of sural nerve,tibial nerve

...

Asked for Male, 58 Years 54 Views v

Dr. Manoj Kumar Gupta General Physician | Greater Noida

She need treatment by orthopaedic and neurologist both . Plus will also need help of physiotherapist. ... Read More

Respected sir/madam, My mom ,P.N.Mani MRI report reads " l4 l5 posterior annular tear . diffuse disc bulge causing moderate spinal canal stenosis and bilateral inferior neural foraminal stenosis" and her nerve conduction report shows Demyelination and lumbar radiculopathy more on right side and decreased nerve conduction of sural nerve,tibial nerve

...

Asked for Male, 58 Years 68 Views v

Dr. Naveen Pandita Spine Surgeon | Noida

Please go and see a doctor . This is absolutely ridiculous to ask for medicine like this . If she develops a complication who the hell will you hold responsible ... Read More

Respected sir/madam, My mom ,P.N.Mani MRI report reads " l4 l5 posterior annular tear . diffuse disc bulge causing moderate spinal canal stenosis and bilateral inferior neural foraminal stenosis" and her nerve conduction report shows Demyelination and lumbar radiculopathy more on right side and decreased nerve conduction of sural nerve,tibial nerve

...

Asked for Male, 58 Years 68 Views v

Dr. Puneet Bansal Neurosurgeon | Bathinda

Looks like compression is more Please share MRI films for more details ... Read More

My mother,P.Nagamani has been suffering from L4-L5 posterior annular tear with diffuse disc bulge since 2021. After taking physiotherapy treatment she is doing her work at home but without support she is still unable to walk Especially outside and on tiles floor and her feet are still paining with more pain concentrated on right side . Medicines us

...

Asked for Male, 54 Years 110 Views v

Mr. Mohammed Wajid Acupuncturist | Hyderabad

0/1 people found this helpful

Continue with the exercises as suggested by the physiotherapist while taking physio sessions, for more exercises or yoga you need to consult in person with nearby physiotherapist, as there are disc bu ... Read More

My mother,P.Nagamani has been suffering from L4-L5 posterior annular tear with diffuse disc bulge since 2021. After taking physiotherapy treatment she is doing her work at home but without support she is still unable to walk Especially outside and on tiles floor and her feet are still paining with more pain concentrated on right side . Medicines us

...

Asked for Male, 54 Years 619 Views v

Dr. Himani Negi Homoeopath | Chennai

Hi Practo user A homoeopathic treatment will give her best results naturally You can easily take an online consultation for further treatment guidance ... Read More

Internet is not a doctor

Consult with real doctors online

Private consultation
5-min response
Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Partial degenerative L4-L5 disc

127 Views

Partial degenerative L4-L5 disc and minimal bulging L4-S1 can we travel international Thanks for help

Disc bulge in l4-l5

1324 Views

I have a disc bulge in l4-l5 , currently Iam on homeopathy medicine so I wanted to know how days will it ... Read More

L5 S1 - Disc Herniation

437 Views

Hello Doctors! I have been diagnosed for L5 S1 disc Herniation. Initially I could not able to walk but no ... Read More

L4 L5 disc buldge

495 Views

Hi Pleas suggest any treatment for L4 L5 disc buldge I am suffering this from last 1 year Regards Amit

L5 S1 disc herniation

526 Views

I have L5 S1 disc herniation. Mild pain in left leg which sometimes shifts to right leg also. After a wee ... Read More

Download FREE Practo app

L4 l5 disc herniation exercises

Slip disc herniation L4 L5 me h please treatment sir madam I want best doctor best treatment sir madam

Didn't find the answer you are looking for?

Suffering from L4 L5 small disc herniation(according to mri report)from one year Any permanent treatment?? Plz

I was diagnosed with L5 S1 disc herniation in July. Initially I had pain in left leg and lower left back. Now my symptoms have improved with some exercises. Should I do FLEXION or EXTENSION exercise. Which is more beneficial ?

Legs and back and neck and shoulder and hand fingers pain and weaknesses I want (miss) surgery and disc replacement

I am a cricketer. I am suffering from L5-S1 disc herniation. If i get me treated non-surgically, can i be able to play cricket again?

I had disc herniation this April now it's 60% ok no pain in the leg however pain is there in my back and buttock of right side. I wanted to ask if pregnancy would make it worse or should I plan it now or need to wait for the pain to go away. Will the pain get worse during pregnancy? Kindly guide

Before one month I was suffering from slip disc in my L4 and L5. I just want to know can I play cricket again if yes then how much

I have undergone microdisectomy at l4 l5 2 years before. And now my disc herniated again at l5 s1. I am unable to stand or sit for long. Kindly guide

I have gone through this ces surgery of L4 L5 and s1 disc buldge it's been 20days post surgery can I smoke and drink alcohol occasionally with moderate limit

MRI findings reveal evidence of degenerative disc disease seen a t the L4-L5 level with diffuse dise bulge and right paracentral and foraminal disc extrusion with disc material seen extending into the neural foramina and right lateral recess with compression of the traversing right L5 nerve root.

MRI findings reveal evidence of degenerative disc disease seen a t the L4-L5 level with diffuse dise bulge and right paracentral and foraminal disc extrusion with disc material seen extending into the neural foramina and right lateral recess with compression of the traversing right L5 nerve root.

I Am suffering from sciatica L4 &L5 When I am going to be lying in bed getting thighs muscles pain , But when walking or exercising feeling no pain or when running slowly feeling no pain please suggest what is the reason

Suffering from L4-5 and L5-S1 disc herniation, C4-5 disc bulge and L4-5 lumbar stenosis last one year. Backache and leg pain. No numbness present. Medications only metlin M-75. Now what should I do ? Please give some opinion 🙏

Viewing my X-ray report radiologist diagnosed it for Lumbosacral Transitional vertebrae disease, what should I do? Whom should I seek ? is medication/ exercises must ?

Internet is not a doctor

Recently Asked Questions

Partial degenerative L4-L5 disc

Disc bulge in l4-l5

L5 S1 - Disc Herniation

L4 L5 disc buldge

L5 S1 disc herniation