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L4-5 disc herniation, C4-5 disc bulge
Suffering from L4-5 and L5-S1 disc herniation, C4-5 disc bulge and L4-5 lumbar stenosis last one year. Backache and leg pain. No numbness present. Medications only metlin M-75. Now what should I do ? Please give some opinion 🙏
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Do stretching exercises
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