L5-s1 posterior & left paracentral disc extrusion causing compression of thecal sac & traversing nerve root & mild posterocentral & bilateral paracentral disc bulge at L4-L5 indenting the thecal sac and mild narrowing of bilateral exit neural foramen without significant compression over the exiting nerve root..this is causing me L back pain,pain in Left glutes, calfs and semi numb sensation in my left foot..
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Yoga therapy is one of the best remedies for this. It aligns your musculo skeletal structure and removes muscle spasm. Postural correction is done to prevent future problems. Pls see an experienced yoga therapist for permanent cure.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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