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Flat foot pain
How to reduce flat foot, I have been doing exercises regularly and wearing the arch supported shoes, but the pain persists. Are there any arch support silicone based socks that I can use at home.
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There are 2 types of flatfoot flexible and rigid
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For flexible we advise excercises and silicone inserts Inserts can be used on your slippers also You can take a short course of painkillers and vitamin d
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