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Shape up exercises
I'm starting to focus on my health, diet and most importantly exercises for an almost sedentary lifestyle.
Please recommend me some good exercises for to shape up my body, muscles and glutes and to remain fit.
Answers (12)
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do fitness assessment under a sports physiotherapist and start ur exercises
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To shape up your body, it's important to engage in a well-rounded exercise program that includes both cardio and strength training exercises. Here are some exercises that can help:
1. Cardiovascular exercises: Cardio exercises such as running, cycling, swimming, or dancing can help you burn calories and improve your cardiovascular health.
2. Strength training exercises: Strength training exercises such as weightlifting, push-ups, squats, and lunges can help you build muscle and improve your overall body composition.
3. Core exercises: Core exercises such as planks, crunches, and Russian twists can help you strengthen your abdominal muscles and improve your posture.
4. Flexibility exercises: Flexibility exercises such as yoga, Pilates, or stretching can help you improve your range of motion and prevent injuries.
It's important to consult with a healthcare professional or a certified personal trainer to develop a customized exercise plan that meets your specific needs and goals. Remember to start slowly and gradually increase the intensity and duration of your workouts over time.
Next Steps
before starting consulting a good physiotherapist and assess your posture and biomechanics first
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First start walking and free hand exercises. Then add some strengthening protocol under supervision of qualified Physiotherapist. Just start with little. Regularity is the main key for you.
Next Steps
Consult to Physiotherapist
Health Tips
Don’t over do from the beginning
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U can consult online or visit your nearest physiotherapy clinic for customised exercise plan according to ur body requirements. initially u can start with walking and further progress to brisk walk. Later u can start with exercises.
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Walking , swimming , Push-up, planks & lunges are some exercises which one can do for the sedentary lifestyle but before doing any of these exercises you should consult online or visit any nearby therapist
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Consult online or in person with physiotherapost for proper exercises.
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Please consult online for detailed exercise program
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
Kindly start walk and do some cardio exercises with your limit then slowly start weight training with some professional trainer nearby your place
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Dr. Vidhya (PT)
Physiotherapist
14 yrs exp
Bangalore
It is different for each and every individual
Next Steps
visit nearest physiotherapy clinic or fitness center to reach your goal
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Mr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Kolkata
Hi.
You need an online consultation for a proper exercise program.
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
It is different for each and every individual
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and Exercises plan
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