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Diet for flat tummy
I am overall thin , only i have tummy fat..
even after doing so much of gym .. i am failed to reduce that..
i am a vegetarian and use to follow a normal diet .. i used to avoid junk food and sweets... still i am not seeing any difference
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Add belly muscle toning exercises to your routines besides other general exercises and increase your protein, water and fibre uptake. Avoid fatty spicy food to avoid any bloating or constipation.
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please consult personally for proper guidance and help.
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Share more details about your daily eating habits.
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Good overall ur maintained.
Better send snap on private chat so can guide you right.
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How much time do you give in gym? It takes around 6 months before you can see any difference. Ask your trainer for proper diet and exercise to reduce abdominal fat.
Chat for further consultation
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hi I understand your concern homeopathic treatment offers best results in such cases better consult with me online I will guide you diet along with homopathic medicine
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Low carb diet. Detox your system. Body store toxin by wrapping them in fat.
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
What exercises do u do in gym, for how much time n how many days. What is ur pre n post exercise diet. Are some of important factors that determine fat loss. Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
For more details, you can consult me
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