Hi, I am worrying about my tummy size. Kindly look into the attached images. Do I need to take immediate action? If yes then which? Kindly guide me. If I follow the instructions, does it reduces the size? Which diet plan or exercise plan should I follow. Any medical checkup or tests that I needed immediately, please explain me in details.
Answers (3)
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U need lifestyle modifications.. include low fat diet and exercise.. avoid alcohol..
Get your CBC, LFT, Hba1c, Fasting Lipid profile done..
Dyslipidemia if any requires treatment after seeing lipid profile.
Next Steps
Review with reports.
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As per ur given height and weight..ur BMI comes around 21...which is normal...
Is.there a sudden increase in weight?do u have any change in appetite ?..if yes u may need investigations
But if u r worried about ur truncated obesity..u can try reducing fats and carbohydrate diet. ..increase protein diet...
Do belly exercises...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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