Hello Sir/ Madam
I am trying to conceive. My age is 28
My height around 164 to 167 cm ( don't know exactly)
My weight is 71 kg. I have tummy and belly fat.
I am taking thyroid Pills. ( 75 mg. TSh 7.9 , t4 and t3 normal )
This stomach fat can affect implantation or my fertilization?
Can I pregnant with my tummy and belly fat?
Answers (5)
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Hi there is no direct effect
Eat more vegetables and whole fruits, multigrains, sprouts, take plenty of water and exercise daily
You can easily take an online consultation for further treatment guidance
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Overweight and obese women can be fertile, but it does appear that excess weight — and especially excessive abdominal fat — can increase the risk for having menstrual abnormalities that can be related to ovulation dysfunction or not releasing eggs at regular intervals.
No. Tummy fat is not a problem in conceiving. Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Avoid fast foods n fried foods
7.Take a lot of green vegetables n fruit.
8. Drink lot of water
9. Everyday preferably sleep on same time
10. Maintain active life style
Exercise in the form of yoga, cycling, Swimming, gymming etc.
Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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