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Tummy exercise after delivery,farting
I'm a mother of a 4 month old daughter..I delivered normally....please can you suggest me with simple exercise to reduce my tummy...and also I fart a lot..how to get rid of it
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Do crunches and pushups daily to reduce belly fat. Take small and frequent meals at regular intervals. Take high fiber low fat diet. Ask me directly for customized diet plan for you.
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Hi give your self atleast 4 to 5 months to b in shape . You should start little exercise if ur completely fine . Include more salad n liquid . Keep diner lite. Can contact directly
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Contact me through practo direct consultation for further information surely help you.
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Hello dear
we have post pregnancy diet plan.
.Help to get your ideal weightand tummy reduction
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Lakshimi V
Dietitian/Nutritionist
14 yrs exp
Bangalore
Hi..You can start with simple exercises like twisting you body on either sides ,crunches . Don't exert your body too much as you are a lactating mother.For further details &diet you can come over to me in person.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.