About my weight. About my weight!

Dont be depressed and do three main things like healthy diet ,exercise and walk early morning and evening which increase ur metabolism.dont skip ur breakfast which increase ur appetite.take high calorie and rich protien in ur diet.add good fat and nuts in ur diet.add planty of water.avoud oily and fried food .

contact me for coustamized diet plan through practo u will get good results definately.

Hello, I understand your concern to increase your weight. There are a lot of factors that affect your weight & it is very important to analyse them. Don't be depressed with right guidance you will be able to gain weight. Only a high protein diet won't help other nutrients are also equally important when trying to gain weight. That said, weight gain is a gradual process & it needs a lot of personalized dietary approaches. Drastic changes, working out excessively or supplements will only give short term results. Improving your overall food intake and regularity in physical activity mainly weight-bearing exercises will help you in putting on weight. Patience and compliance are two things that will help and show the results. A personalized diet is strongly recommended as constant modifications are required. Following are the guidelines that will be of help: 1. Do not skip meals & Have balanced meals throughout the day 2. Never workout or exercise on an empty stomach. Have a fruit, preferably banana before exercise       3. Ensure protein in the form of dals, pulses, milk, eggs, chicken, fish, sprouts, paneer etc to be a part of every meal that you take. 4. Ensure 2 fruits throughout the day. 5. Incorporate foods that contain healthy fats & are calorie-dense like almonds, walnuts, peanuts, dried fruits like dates, anjeer, raisins etc during mid-meals as snacks 6. Have calorically dense foods such as milkshakes, lassi, chicken or paneer sandwich/wraps, peanut chikki etc & calorically dense vegetables like potato, sweet potato, yam etc 7. Have a glass of milk during bedtime  8. Strength training exercises will help in improving the muscle and your weight on the scale while decreasing your body fat percentage 9. Avoid sweets, fried foods, fruit juices, junk food as it will increase your body fat even though you may look lean/thin 10. Drink 8-10 glasses of water throughout the day at regular intervals to keep yourself well hydrated  

For further details or to book an or contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews

Hello user Eating high protein diet will not  help in gaining weight. See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Share  your  eating  habits,daily diet routine.

You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital

Please ask me directly for personalized diet plan for you.

Hello don't be depressed it's always better to consult personally about why u are underweight ? I need to assess the reason so as to be able to give you the right advice.. You can consult with me on practo for a personalized diet plan. 

Do you have a good appetite? have u had worm infestation etc? any liver issues? anemia?

In  general to put on weight I would advise you to have high carbohydrate and protein.  Also good to exercise so that you feel hungry.  so eat lots of cereals, dal , eggs, pulses to put on weight.