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Im 25 years old man ..my weight is 40kg
I feel so irritate every time ..even I try so hard but no result come from last 5years ..my hand and legs are completely very thin ..my height 5'8 plz do something ..
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According to your height your ideal weight should be 67 kgs.take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Avoid outside food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.