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Over Weight
I work from home from morning 7 to evening 5. I m bit lazy and hence I need a good dirt plan or medication plan to reduce my weight. Suggest some exercise
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Please ask me directly for personalized diet plan for you
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello,
Pls contact me directly.
Thankyou
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Hi user, some life style change should be there in your daily routine.
Please contact from practo so that I will help you for sure.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Greetings!
An assessment of your food intake, lifestyle is necessary to suggest the diet plan that will give you results. You can contact a dietitian through practo for the same.
General guidelines
Eat healthy, include all food groups in moderate amounts
Include more vegetables and fruits in the diet
Avoid junk foods and salty foods
Have adequate amount of water- minimum 2-2.5L
6-8 hours sleep mandatory
Regular physical activity- minimum 60 mins, cardio and strength training exercises will help
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It is very difficult to reduce weight just by exercising.
Diet needs to be improved.
Please contact directly for a detailed consultancy and to get a personalized diet plan.
All the best.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening,r u exercising sometimes for minimum of 30-45mins or no exercise at all.lifestyle modification is crucial to loose weight in a healthy way.
Next Steps
if u need a thorough guidance on diet n lifestyle modification tips then connect to me through practo.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello ,
For extensive weight loss you should follow timely intake of proper quantity of food items in correct and personalized customised manner you can reduce substantial amount of body fat in proper manner. You can come to me
online via practo
or
GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY
You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, sports diet, Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, pre marriage weight loss, or pre photography transformation,
Thank your
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