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Weight gain
Any good weight gain powder that I can take with milk. I'm 25 year old and my height is 5'3 and my weight is 40kg.
Answers (4)
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Yes dear ,
Better to have some homemade things first to improve your hunger and absorption,
Please do share your present food intake and hemoglobin level and any family history of health related problems.
Vegetarian or nonveg
Physical strength low or high
Water intake
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can connect directly through practo or message me https://wa.me/message/opmwutriyoe2a1 for further management without any side effects
Health Tips
eat healthy seasonal Food
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Your BMI (15 kg/m2) need to improve atleast upto 18.5 kg/m2. Customized well balanced diet with exercise will help you in long run than any powder.
Thank you
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Do not depend only on a protein powder to gain weight as there are other supporting nutrients that will be required to support weight gain and overall health improvement.
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Health Tips
You may check protein x powder.
Try including natural sources like eggs, milk and milks products and few nuts everyday.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning try to have a healthy balanced diet with some of strength or muscle gaining exercises to gain muscle mass as well as weight in a healthy way.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.