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Query regarding msg
I am in early stage of migrain and I used to add ajinomoto ( msg) in my food a lot so please tell what are the side effects of this ?? What deasese can this too much use of msg cause??
Answers (4)
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect directly to help your self controlling frequent migraine attacks with the help of diet therapy.
One should avoid too much consumption of msg...
Thanks.
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Hi
1st stop having msg, and migrain is not disease.
Take direct consultation
Do regular walk for 3 0 min and you need to take balance diet
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Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
It's good that you have stopped to take aginomoto, as it contains MSG, which is not good for health. Actually it's used as food additive, which make food crispy and tasty, overall help to improve texture, but if anyone have it in regular basis, it can affects function of vital organs, thus effect on metabolism. Now you just need to focus on balanced diet. You are very young, still there is growth and development at your age. Include good quality protein, more fruits and vegetables in your daily life and drink 3 litre water per day. Increase your activity level and have sound sleep about 6-7 hours.
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By following lifestyle modification, surely get benefits and you become healthy and strong.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.