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About vitamin D
I have done my vitamin D test it shows 7.85 ng/ ml.pls suggest the suppliment and diet.thank in advance
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Drink Milk 250 ml in the morning
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello ,
Your have vit d deficiency. You need to milk,panner,curd,cheese,liver,egg,fish
You need to do cardio exercise regularly for better absorption.you need to be in sunlight in the morning hours for about 15min
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Healthy and Nutritious diet
Regular 45min cardio exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.