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How to wait gain naturally
My sister is 33 years old. Height 4'11 feet and weight is 30 kg. She has thyroid. She is taking thyronorm 50 everyday. There are many tests has done but there is no problem. She has gastric problem too, So she can't eat properly. Sometimes she has constipation also. Is there any way to gain weight? Because she is very much under weight.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. PCOS /PCOD
. Gastrointestinal problems
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Need more information about your sister so contact me detailed conversation through practo .
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Yes there is a way where she can gain weight but for that she need to have a proper balance diet. I also need to know her detail recall on what all she eats.
So kindly consult me on Practo online consultation.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
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Ms. Janhavi Akkalkotkar
Sports Nutritionist
16 yrs exp
Pune
You need a properly planned diet and exercise.
Next Steps
visit a dietitian to get proper diet
Health Tips
add protein rich food in your diet as proteins helps to maintain your harmones.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.