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Gain weight
Hi,
I am 27 years old, I am very skinny from childhood.I eat a lot and still my weren't didn't increase. I tried everything to gain weight , Nothing worked out for me . I am 47kgs ,height is 5.4 feet. Is this because of any medical condition?
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Things need detailed conversation about your meals and nutrition requirements. Please chose direct consultation for proper guidance and help.
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Hello,
Weight gain is a process that requires constant modifications. There are a lot of other factors as well that make it difficult to gain weight and it is very important to analyze them. Supplements, drastic changes etc. will only give short term results. Improving your overall intake & regular physical activity mainly weight bearing exercises will help you in gaining weight. A personalized diet session is strongly recommended for you as it will take into account your routine, lifestyle, medical conditions if any, eating habits etc. and allow us to analyze the gap areas & guide you accordingly.
Foods that can help you gain weight are eggs, milk & milk products, sprouts, chicken, fish, whole grains, calorically dense vegetables such as potatoes, sweet potatoes, yam etc. Healthy fats from nuts & oilseeds etc.
Exercise regularly mainly weight bearing exercises should be performed. Most importantly never workout or exercise on an empty stomach. Ensure you have enough good carbs like potato, banana or any other fruit before. Also, consumption of proteins in the form of milk, eggs, curd, paneer, milkshakes etc. immediately after workout is extremely crucial.
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Hi
Hope you are doing fine.
For gaining weight you need to focus on eating more calories but with calculated protein carbs and fats so that you gain weight properly.
Exercise is also important part of gaining muscles.
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan (online counseling as well)https://www.facebook.com/shikha.mishra.dietician/
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.