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Stubborn fat on stomach and thighs
I have not been able to lose weight inspite of portion control, diet management as well as incorporating walking etc. Please suggest some means to reduce stubborn fat
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Tummy fat is the last thing to go. There has to be specific Exercise and diet modification to be done to reduce it.
Consult me on Practo online consultation for the same.
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Hi,
Weight loss and fat loss is a process and it has to be done the right way to ensure is sustainable and long-lasting. It is important to analyse the food intake. Only portion control won't help if nutrients are missing. Walking as mentioned it is important to analyse are you doing it the right way. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, sleep, stress, eating habits, medications, medical conditions if any, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly.
Following guidelines can be helpful as a start -
1. Never skip meals and eat balanced meals
2. Ensure two fruits throughout the day
3. Incorporate protein rich foods such as dals,pulses, sprouts, low-fat dairy, non-veg in every meal
4. Exercise daily for 45 minutes
5. Drink 2-3 liters of water
6. Avoid sugar, sweets, refined flour, processed and packaged foods, etc
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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You need to keep patience with balanced diet and combination of excercise will help you to reduce fat.
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You need to exercise abs along with diet. Body and mind are connected so with both you can have inch loss..
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Ms. Janhavi Akkalkotkar
Sports Nutritionist
16 yrs exp
Pune
Need to take detail case history and accordingly can plan exercise and diet for you.
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feel free to book online appointment for the best results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.