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My weight 47 kg not suitable to my age 22 so plz suggest any medicine or protein supplement or any suggestions
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
For a healthy weight gain you need a proper combination of carbohydrates,proteins and helathy fats.I want to know the reason for your underweight.Your digestion plays very important role in your healthy wellbeing. I need to take a detailed diet history to know your body type and your lifestyle.
Next Steps
For customize diet plan contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Do regular exercise 45min
Healthy and Nutritious diet
Active lifestyle
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
I understand your concern. Will surely help you.
You need to understand that weight gain is a slow process and can be managed if proper exercise and diet is started. A combination of protein and healthy fats with good portion of carbohydrates will help you to achieve your goals.
Contact me on Practo online consultation
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Ms. Ambika Niranjan
Dietitian/Nutritionist
3 yrs exp
Noida
You do not need any supplements to gain weight as all of these come with their own set of side effects.
You need to include protein in your diet depending upon your body requirements. The requirements can be completed through food itself.
Also include some weight training in your routine exercise to gain muscle mass.
And check on your gut health if the nutrients are getting absorbed well which may be leading to low weight.
Next Steps
for direct consultation and customised diet plan, you can reach out to me on
www.edietitian.in
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.