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Weight Loss
I Need to Weight loss not able to Work out.. or reduce my intake level of Food Since I am Breast feeding my 5 months old..
I tried doing Yoga...
Is there any other way I can Reduce my weight...
Answers (8)
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Things need detailed conversation about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post Pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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It’s important to maintain a healthy diet while breastfeeding so that you can produce nutritious milk for your baby. That means cutting calories may not always be a safe option .there are several things you can do to safely support weight loss while breastfeeding like go lower carbs, don't skip meals,do some easy exercise,and take more liquids...
Next Steps
consult with me directly on practo
Health Tips
eat smaller portions.
high fiber diet
high protein diet
avoid sugery items
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Please ask me directly for personalized diet plan for you.
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Ms. Lavanya Shanmugasundaram
Dietitian/Nutritionist
9 yrs exp
Chennai
Lactating mothers should have a balanced diet. Plan for intense weight loss after few months. Until then you can monitor and avoid your sugary, sweets, fried, maida , packed, canned foods, processed, preservatives & junk food intake.. Increase fibre rich vegetables & make sure you take some form protein in all three main meals. Eat small frequent meal and chew your food properly. Start counting your steps count..
Next Steps
DM for customised diet plan to loss weight when your ready for the consultation
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Along with breastfeeding you need to maintain a proper healthy diet.
Reduce on carbohydrates and manage more protein and healthy fat in diet.
Consult me on Practo online consultation for a balance diet which won't affect your milk production as well as help you to reduce weight
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
Yes you can reduce your weight.This is a perfect time to reduce your weight.During breast feeding naturally calorie burning increases,you burn your stored fats.you need to take a diet with complex carbohydrates, high protein and fibre rich foods. To make your diet plan I need to take a detailed diet history. To know your body type
Next Steps
contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Drink plenty of water.
Regular exercise 45min
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