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Belly fat but thin body structure
I am 36 years old,, height 5'11" weight 73 kg I have thin body structure but have belly fat ...how can I reduce my belly fat fast within 2 month. I am vegetarian. I am fully activated as my work. I punjabi so looking for diet plan according my life style and want to flat my stomach while maintain my bodyweight normal. My Current Diet is so simple like 3 time veg food and 2 glass milk. Please suggest how to overcome this problem.
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Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) Take a high protein high fibre diet Take a 7-8meals In a day Take a meal every 2 hrs (small portions) Take a 1tbs flaxseed after breakfast daily
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Chat directly for proper guidance and help with your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Greetings for the day ! I needdetail history to plan your diet consult me on Practo Onione consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

Being Thin Does Not Mean Being Healthy

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Increased body fat percentage and being overweight result in lifestyle disorders that cause heart disease, hypothyroid, ... Read more

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Belly fat also referred to as visceral fat, is a major risk factor for type-2 diabetes and cardiac diseases which are se ... Read more

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Dr.Prabha Acharya

Most people think that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes ... Read more

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Dr.Manish Motwani

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.