How do i reduce my belly fat ? I got an extra layer of fat in my thighs belly and hips
I drink a lot a of water but all i get is the urge to pee more
Help help help
someone suggest me some medicine cream anything to lose belly fat
Answers (5)
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Hi dear,
We understand your concern for fat loss for better suggestion we need your basic parameters like current height , weight and any medical disorders but please understand that weight loss not only depends on what we eat, but our lifestyle also plays an important role in this and only tips or basic diet won't help you to achieve this goal . You need to follow a healthy and balance diet under an expert guidance so that your all issues can be taken care of.. and as such there is no particular medicine or creams or exercise that u can follow on regular basis and lose belly fat. All these fancy items are not suitable for long term period.
Next Steps
So, please take proper healthy and balanced diet to loose weight and please consult an expert for better results because an expert will plan diet according to your lifestyle and medical concerns
Health Tips
You can contact us for detailed consultation - www.foods4life.in or call - 9-5-6-0-2-6-3-1-1-1
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Hello,
To attain a healthy weight loss you need proper guidance.Lifestyle modifications,healthy habits in selection of food items.Active lifestyle and regular meal timings.For planning a diet I need to take your diet history in detail.
Hi,
To reduce extra fat from ur target area firstly u need to do exercise regularly and also go for diet plan for weight loss. Increase fibre intake and as well as high protein foods. Restrict fats and moderate ur carbs.
Next Steps
contact me directly through practo for customized plan
Increase physical exercise and add more fiber and protein in diet.
You need a proper guidance for diet and exercise.
Contact me on Practo online consultation for a personalized diet plan.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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