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Weightloss
Need to reduce weight in a healthy manner with lifestyle. Tried different diets but helped temporarily so need to do in effective manner
Answers (10)
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hey ! Congratulations for making a decision to lead a healthier life ! I will be immensely happy to guide you to achieve your goal of a fit & healthy body.
A max of 5 to 6 kgs weight loss a month is recommended. You can lose weight only when the body goes in a calorie deficit that is sustained over a long period. However you need to do this sensibly without causing any deficiencies.
Kindly read my article on the same :
https://www.radianthealthonline.com/weight-loss-calories-beyond/
You can get started with those tips, however
a direct consultation can make a world of difference! When you consult me..
You will surely be able to have a healthier, fitter, toned and more beautiful body for life.
You will never buy pills, products or treatments that are useless and waste your money.
You will not waste time in fad diets & yo-yo dieting.
You will be awesome inside out.
Your immunity will increase automatically
Your appearance will change dramatically.
This powerful knowledge can be used in different phases for the rest of your life
You will save time ,use money wisely and get results faster and easier than ever!
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https://youtu.be/tw8ppdshisq
Check this video on healthy weight loss.
Any questions and queries do leave them in comment column.
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For reducing weight follow three main things like healthy diet,exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5kg within one month through online consultation and it's scintific way of reducing weight so u can maintain also .
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Kindly go through my reviews..If u find it suitable for ur requirement, connect with me directly for consultation.
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To reduce weight in healthy manner you should follow healthy diet and regular exercise.
You can enroll into my 30 days program to see the change and learn the way. Watch the video for reference.
https://youtu.be/ghazyqh3svo
Next Steps
book an appointment with me to know more.
Health Tips
Balanced routine is the key.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hi,
Weight loss is a process and it has to be done the right way to ensure it is sustainable and long-lasting. To achieve a considerable weight loss a personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, medical conditions if any, medications, sleep, stress, eating habits, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly. Also, constant modifications and hand holding is required to achieve the desired health goal.
As a start following guidelines can be helpful -
1. Set in a routine for sleep, meals and exercise
2. Never skip meals and eat balanced meals
3. Ensure intake of two fruits throughout the day preferably mid meals
4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg, etc in every meal
5. Exercise for 45 minutes daily
6. Drink 2-3 liters of water daily
7. Avoid sweets, sugar, refined flour, processed and packaged foods, etc.
Next Steps
For further details or to book an appointment contact us through. Also, do visit our website www.balcalnutrefy.com for client reviews
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Consult me on Practo online consultation so I can understand your routine. This will help.me to plan a personalized diet plan for you.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello
This is really good to know you want ro reduce weight with healthy lifestyle.you start with some active exercise regularly.you need yo have healthy food choices.your diet should be rich in protein and fibres.To make your diet plan I need to take a detail diet history to know abour your body type.
Next Steps
For personalized diet plan contact me directly on practo or wwwnehadietcouncellingfacilitity
Health Tips
45min workout
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