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Diet chart
I am on diet for the last 6 months.i have lost around 15 kg weight.now my weight is around 60kg.but my skin becomes dull ..I am taking fruits and vegetables..now I have to maintain my weight and want some glow on face.please make a diet chart according to this requirement.
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hey ! Congratulations for making a decision to lead a healthier life ! I will be immensely happy to guide you to achieve your goal of a fit & healthy body.
A max of 5 to 6 kgs weight loss a month is recommended. You can lose weight only when the body goes in a calorie deficit that is sustained over a long period. However you need to do this sensibly without causing any deficiencies.
Kindly read my article on the same :
https://www.radianthealthonline.com/weight-loss-calories-beyond/
You can get started with those tips, however
a direct consultation for a customised Diet chart can make a world of difference! When you consult me..
You will surely be able to have a healthier, fitter, toned and more beautiful body for life.
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You will not waste time in fad diets & yo-yo dieting.
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Contact me directly for your customised weight loss & skin glow diet. You can also check my Instagram Handle for regular Health Tips
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https://youtu.be/tw8ppdshisq
Check this video on healthy weight loss.
Any questions and queries do leave them in comment column.
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For glowing and maintaining ur body follow balance diet according ur requirement and add fruits and nuts in ur diet .add homemade gel for ur skin .many skin related homemade things u can take . contact me for detailed conversation through practo u will get good results definately.
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Please ask me directly for personalized diet plan for you.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Sure will help you.
You need to be on maintanence diet. Increase fiber intake add nuts and oil seeds in diet to add for Vit E in the diet. Include Citrus fruits and bell pepper to add for vit C.
Have more water intake to detox your body.
Consult me on Practo so I can plan you a personalized diet plan.
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