Download FREE Practo app
Get ₹200 HealthCash
Want some diet for increase calcium
I have some pain in my legs. I have low calcium. I want to short out of this problem.
Please do needfull..
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+128
Dear user, I would suggest you to consult me personally as only improving calcium level won't work alone. Vitamin D is very much important for proper absorption of Calcium. If your diet is insufficient in Vitamin D or Calcium, other won't be effective alone.
So your diet need to be customized as you are young so opting any other option would not be right for you.
Also I need your more details to look into this concern and guide you properly. Your weight, eating pattern, lifestyle, your blood reports like how much low calcium is there?..
All need to to be discussed and cross checked
Next Steps
I would suggest to book an appointment for personalised nutrition plan or you can directly connect with me and get free tips on health issues, healthy recipes etc. Visit 👇
https://www.facebook.com/dt.anshikasrivastavanutrihub/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
First of all you check your vit D and vit b12 levels.You can take calcium rich foods milk,paneer curd,green leafy veg, ragi,dry fruits.For proper absorption of nutrients you need to do some active exercise on regular basis
You also need yo take a balanceddiet.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Regular exercise 45min
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
First chk ur vit d 3 and vit b12 level.
Increase calcium rich food such as all whole grains ragi, millet, chana and all pulses .
Increase healthy and balanced diet
Increase protein and daily intake.
Next Steps
Contact me directly through practo for customized plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Need to check your Vitamin D3 levels and Calcium too.
Include milk and milk products, non veg, eggs ,soya in diet.
Consult me on Practo online consultation for a personalized diet plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Janhavi Akkalkotkar
Sports Nutritionist
18 yrs exp
Pune
Along with calcium rich food you need calcium magnesium vit D rich neutraciticals.
Next Steps
Feel free to book my vedio consultation appointment from practo will help you sure
Health Tips
Do not ignore calcium defficiency it becomes worsen you health with age
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello mam...if you want to increase the calcium level...so you have to get include calcium rich food like all dark green leafy vegetables , all milk & milk products you can incorporate in your Diet...& If you the increase the calcium level you have to check your vitamin D3 level also..so kindly go through this guidelines
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Arti Kalra
Dietitian/Nutritionist
12 yrs exp
Noida
Please include Calcium rich foods in your diet. Include daily milk in your breakfast or take it before bed. Add Ragi (excellent source of calcium) seeds, green leafy vegetables, paneer , soy and tofu in your diet.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.