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What is the best way to take calcium
Respected Doctor,
What is the best time to take Supracal tablet and vitamin K2 tablet. Can I take it along with plain milk in the evening.
OR
Should I take it with my breakfast ( paratha and tea)
Answers (8)
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Well is Supracal prescribed by your doctor ??
Well then ideally it must be consumed with breakfast but avoid drinking milk in case you are opting for animal milk please opt for plant-based milk like soy/almond milk/coconut milk instead
Next Steps
Better form of calcium’s are calcium citrate but generally calcium carbonate being the cheapest is offered
Health Tips
Try to consume calcium rich foods like banana, sesame seeds , leafy greens , nuts & seeds, lentils, citrus fruits & eggs
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Good morning,
You can take either with water or milk. It's ok in both situations. But you should take calcium rich food in your diet regularly. I need your full details about your vitals, physical status, daily diet habits and all as such.
Next Steps
take a proper consultation with your nearby dietitian or you can also consult me over practo . so i will be able to suggest you as per your requirements. I am sharing my profile link here so you can search me easily. 👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
Health Tips
kindly take proper balance diet with plenty of water. at least 3-4 ltrs of regular water intake is mandatory. do some regular yoga and aerobic exercise in morning between 849am and evening 5-6pm to have vitamin D in proper way.
for any further quer do connect with me.
thanks for your query , wish you a healthy life ahead🥰.
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Calcium tablet should take empty stomach like thyroid tablets because early morning body is an acidic mode.. Calcium needs acidic medium for its metabolism.
Or if not possible you may take with breakfast
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for more details please contact me on practo
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Gud morning pls connect with general physician for it.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Pls consult directly through practo app for proper management consult online
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Ms. Arohi Shah
Dietitian/Nutritionist
12 yrs exp
Mumbai
Ideally after any meal it works better
Health Tips
For Certain vitamins good fats in the body is required
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that discuss over consultation with me that will be much better for you
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Calcium should be taken in the morning ( about 1 hour after breakfast) or in the afternoon with plenty of water, giving us the opportunity to be exposed to more sunlight, which helps to absorb calcium more efficiently.
And also
You can take vitamin K supplements at any time of the day with a meal or snack that contains fat.
Health Tips
If the product contains calcium citrate, then it may be taken with or without food.
Follow all directions on the product package or take as directed by your doctor or physician.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.