Download FREE Practo app
Get ₹200 HealthCash
Weight loss
Hi doc I'm 27 years old and working as DV engi and my height is 163cm and weight 85 kg and I have thyroid tsh is 1.67 and I'm taking 75mcg because of my weight or something I'm getting more problems knee pains and piles I want to reduce my weight and I'm doing 30 mints of walk every day pls help me to get ride of my excess weight
Answers (9)
Like the answers? Consult privately with the doctor of your choice
FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.
Next Steps
Free Consultation Fat Analysis Report or U-Lipo Trail Sitting.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+160
https://youtu.be/tw8ppdshisq
Check this video on healthy weight loss.
Any questions and queries do leave them in comment column.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Things need detailed conversation about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi,
I understand your concern to lose weight. Weight loss is a process and it needs to be done the right way to ensure it is sustainable and long-lasting. With right nutrition and regular exercise you will be able to lose weight which will help in improving your overall health such as knee pain, thyroid regulation. A personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, stress, physical activity, eating habits, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly.
As a start following guidelines can be helpful -
1. Set in a routine for sleep, meals and exercise
2. Never skip meals & eat balanced meals
3. Ensure intake of two fruits throughout the day preferably mid meals
4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg, etc in every meal
5. Have cruciferous vegetables such cabbage, cauliflower, broccoli, etc in cooked form and not raw form
6. Exercise daily for 45 minutes
7. Drink 2-3 liters of water daily
8. Avoid sugar, sweets, refined flour, processed and packaged foods, etc
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi I can understand your concern.
You need to add good fiber in diet to reduce weight and get rid of piles. Also make sure you increase water intake. Try to detox your body by natural detox agent. Increase intensity of walk to get better results.
Contact me on Practo online consultation for further details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
You need to take a diet plan.our digestion plays a very important role in healthy wellbeing.you need to take diet rich in soluble fibre.For planning diet I need to take a detailed diet history to know your body requirement
Next Steps
Contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Do regular exercise 45min
Healthy lifestyle modification
Drink plenty of water
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Sonal Sureka
Dietitian/Nutritionist
9 yrs exp
Kolkata
Hi
You can definitely lose that extra weight with a customised diet plan, which will help with your thyroid problems, knee issues and get you fit and healthy at the same time. Book an appointment with me for a customised diet plan
Next Steps
Book an appointment with me for a customised diet plan
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.