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Weight loss in 2 weeks, 15 yr old girl
Hi, I'm now 15 yrs old, 163cm tall, and I hope have a weight loss from 59kg to 49kg in two weeks time, is this possible if I just do ballet work outs at home, without diet control?
I eat 2-3 meals a day in general
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Ur weight is ok according to ur height. Contact me through practo direct consultation
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Yes,dear it is possible.
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.